View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Regañas
Regañas by Monti provides 403 kcal per 100 g, with 1.9 g of sugars and 12 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Special breads category and comes in a 325 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 403 kcal | 305 +32% |
| Total fat | 6.9 g | 6.9 |
| Saturated fat | 1.3 g | 1.2 +13% |
| Carbohydrates | 73 g | 49.7 +47% |
| Total sugars | 1.9 g | 4.8 −60% |
| Added sugars | 0 g | 2.2 −100% |
| Protein | 12 g | 9.8 +22% |
| Salt | 2 g | 1.5 +35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de _trigo_, _sésamo_, aceite oliva (2,5%), sal, levadura y agente de tratamiento de la harina E300
- Allergens
- GlutenSesame seeds
- May contain traces
- Soybeans
Product details
- Quantity
- 325 g
- Labels & certifications
- VegetarianVeganCon aceite de oliva
- Sold in
- Spain
- Barcode
- 8411428006383
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Regañas?
Regañas contains 403 kcal per 100 g.
How much sugar is in Regañas?
Regañas has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Regañas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Regañas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Regañas contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
b 
b NOVA 1 More special breads
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 
d NOVA 3 
d NOVA 4 More from Monti
View all →
d NOVA 4 
d NOVA 4 
d NOVA 3 
a NOVA 3 
d NOVA 4 
NOVA 4