Top 10 · Updated October 2026

Healthiest Reganas by Nutri-Score

1 of the top 10 reganas products carry Nutri-Score B; the rest score D or better. The reganas with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 16 reganas with complete data.

1

Mini Regañás

ALDI Central de Compras S. L. U.

b NOVA 3 93 kcal 0.4 g sugar 2.9 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Regañás 100% Harina Integral

Lidl · 160

c NOVA 4 393 kcal 1.8 g sugar 10.2 g protein 10 g fat

Also: Palm oil free
3

Regañas Aceite de Oliva Virgen Extra

Tastino · 180gr

c NOVA 2 372 kcal 1.6 g sugar 11.4 g protein 10.6 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Regañá

flor de espelta · 150 g

d 394 kcal 0.4 g sugar 13 g protein 11 g fat

Also: Vegan · Vegetarian
5

Regañá integral con sésamo

AUCHAN

d NOVA 3 391 kcal 2.2 g sugar 12.6 g protein 6 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Regañás con aceite de oliva virgen extra

Roldán

d 297 kcal 0.4 g sugar 7.8 g protein 9.5 g fat
7

Regañás

franjuba

d 409 kcal 1.6 g sugar 11.4 g protein 10.6 g fat
8

Regaña

Mercadona · 250 g

d NOVA 3 448 kcal 2.6 g sugar 11.8 g protein 15 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Regañá sèsamo

espiga blanca · 180 g

d 387 kcal 2.2 g sugar 11.6 g protein 3.7 g fat
10

Regañá sin gluten Gourmet

Panceliac · 80 g

d 380 kcal 3.9 g sugar 4 g protein 2.1 g fat

How we built this list

We ranked all published reganas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More reganas rankings

Highest-Protein Reganas Lowest-Calorie Reganas Best Low-Sugar Reganas All reganas