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Regañás 100% Harina Integral
Regañás 100% Harina Integral by Lidl provides 393 kcal per 100 g, with 1.8 g of sugars and 10.2 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Reganas category and comes in a 160 pack. Contains: eggs, gluten, mustard, sesame seeds, centeno, trigo.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 393 kcal | 378 | |
| Total fat | 10 g | 10 g | 13% | 8.9 +13% |
| Saturated fat | 1.7 g | 1.7 g | 9% | 1.5 +17% |
| Carbohydrates | 60.6 g | 60.6 g | 22% | 65.3 −7% |
| Total sugars | 1.8 g | 1.8 g | 1.5 +16% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 9.8 g | 9.8 g | 35% | 4.7 +108% |
| Protein | 10.2 g | 10.2 g | 20% | 9.7 +5% |
| Salt | 1.5 g | 1.5 g | 1.9 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Reganas products on Foodmetria.
Compared with other reganas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
77% harina integral de trigo, agua, 10% aceite de oliva virgen extra, 5% granos de sésamo, sal, levadura, 1% masa madre inactiva (trigo y centeno), mejorante panario: carbonato de calcio, ésteres monoaceti diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos ácido ascórbico; enzimas. Puede contener trazas de leche y sus derivados (incluida la lactosa), soja, sulfitos, huevo y mostaza.
- Allergens
- EggsGlutenMustardSesame seedsCentenoTrigo
- May contain traces
- EggsMilkMustardSoybeansSulphur dioxide and sulphitesHuevoLactosaLecheMostazaSulfitos
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160
- Serving size
- 100 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Spain, United States
- Barcode
- 4335619108981
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Allergens: added Centeno, Trigo
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Regañás 100% Harina Integral?
Regañás 100% Harina Integral contains 393 kcal per 100 g and about 393 kcal per serving (100 g).
How much sugar is in Regañás 100% Harina Integral?
Regañás 100% Harina Integral has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Regañás 100% Harina Integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Regañás 100% Harina Integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does Regañás 100% Harina Integral contain?
According to the label data it contains: Eggs, Gluten, Mustard, Sesame seeds, Centeno, Trigo. It may also contain traces of milk, soybeans, sulphur dioxide and sulphites, huevo, lactosa, leche, mostaza, sulfitos. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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