Regañás 100% Harina Integral vs Regaña
Overall, Regañás 100% Harina Integral has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Regañás 100% Harina Integral | Regaña |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 393 kcal | 448 kcal |
| Fat | 10 g | 15 g |
| Saturated fat | 1.7 g | 2.3 g |
| Sugars | 1.8 g | 2.6 g |
| Salt | 1.5 g | 1.8 g |
| Fiber | 9.8 g | 3.7 g |
| Protein | 10.2 g | 11.8 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Mustard, Sesame seeds, Centeno, Trigo | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Regañás 100% Harina Integral has 12% fewer calories (393 kcal vs 448 kcal).
- Regañás 100% Harina Integral has 33% less fat (10 g vs 15 g).
- Regañás 100% Harina Integral has 26% less saturated fat (1.7 g vs 2.3 g).
- Regañás 100% Harina Integral has 31% less sugar (1.8 g vs 2.6 g).
- Regañás 100% Harina Integral has 18% less salt (1.5 g vs 1.8 g).
- Regañás 100% Harina Integral has 62% more fiber (9.8 g vs 3.7 g).
- Regaña has 14% more protein (11.8 g vs 10.2 g).
- Regañás 100% Harina Integral has the better Nutri-Score.
- Regaña is less processed (lower NOVA group).
- Only Regañás 100% Harina Integral lists: Eggs, Mustard, Centeno, Trigo.
Ingredients
Regañás 100% Harina Integral
77% harina integral de trigo, agua, 10% aceite de oliva virgen extra, 5% granos de sésamo, sal, levadura, 1% masa madre inactiva (trigo y centeno), mejorante panario: carbonato de calcio, ésteres monoaceti diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos ácido ascórbico; enzimas. Puede contener trazas de leche y sus derivados (incluida la lactosa), soja, sulfitos, huevo y mostaza.
Regaña
Wheat flour, extra virgin olive oil(10%), sesame seeds, salt, yeast
FAQ
Which is healthier: Regañás 100% Harina Integral or Regaña?
Overall, Regañás 100% Harina Integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Regañás 100% Harina Integral has fewer calories: 393 kcal versus 448 kcal per 100 g.
Which has less sugar?
Regañás 100% Harina Integral has less sugar: 1.8 g versus 2.6 g per 100 g.