Regañas Aceite de Oliva Virgen Extra vs Regaña
Overall, Regañas Aceite de Oliva Virgen Extra has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Regañas Aceite de Oliva Virg... | Regaña |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 2 | 3 |
| Calories | 372 kcal | 448 kcal |
| Fat | 10.6 g | 15 g |
| Saturated fat | 1.8 g | 2.3 g |
| Sugars | 1.6 g | 2.6 g |
| Salt | 1.7 g | 1.8 g |
| Fiber | 4.5 g | 3.7 g |
| Protein | 11.4 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Regañas Aceite de Oliva Virgen Extra has 17% fewer calories (372 kcal vs 448 kcal).
- Regañas Aceite de Oliva Virgen Extra has 29% less fat (10.6 g vs 15 g).
- Regañas Aceite de Oliva Virgen Extra has 22% less saturated fat (1.8 g vs 2.3 g).
- Regañas Aceite de Oliva Virgen Extra has 38% less sugar (1.6 g vs 2.6 g).
- Regañas Aceite de Oliva Virgen Extra has 18% more fiber (4.5 g vs 3.7 g).
- Regañas Aceite de Oliva Virgen Extra has the better Nutri-Score.
- Regañas Aceite de Oliva Virgen Extra is less processed (lower NOVA group).
Ingredients
Regañas Aceite de Oliva Virgen Extra
81,5% harina de trigo, agua, 10% aceite de oliva virgen extra, 5% ajonjoli (contiene granos de sésamo), sal, levadura, masa madre inactiva (contiene trigo, centeno). Puede contener trazas de leche, soja, sulfitos y mostaza.
Regaña
Wheat flour, extra virgin olive oil(10%), sesame seeds, salt, yeast
FAQ
Which is healthier: Regañas Aceite de Oliva Virgen Extra or Regaña?
Overall, Regañas Aceite de Oliva Virgen Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Regañas Aceite de Oliva Virgen Extra has fewer calories: 372 kcal versus 448 kcal per 100 g.
Which has less sugar?
Regañas Aceite de Oliva Virgen Extra has less sugar: 1.6 g versus 2.6 g per 100 g.