Comparison
Regañá sin gluten Gourmet vs Regaña
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Regañá sin gluten Gourmet | Regaña |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 380 kcal | 448 kcal |
| Fat | 2.1 g | 15 g |
| Saturated fat | 0.3 g | 2.3 g |
| Sugars | 3.9 g | 2.6 g |
| Salt | 2.1 g | 1.8 g |
| Fiber | — | 3.7 g |
| Protein | 4 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Regañá sin gluten Gourmet has 15% fewer calories (380 kcal vs 448 kcal).
- Regañá sin gluten Gourmet has 86% less fat (2.1 g vs 15 g).
- Regañá sin gluten Gourmet has 85% less saturated fat (0.3 g vs 2.3 g).
- Regaña has 33% less sugar (2.6 g vs 3.9 g).
- Regaña has 14% less salt (1.8 g vs 2.1 g).
- Regaña has 66% more protein (11.8 g vs 4 g).
- Only Regaña lists: Gluten, Sesame seeds.
Ingredients
Regañá sin gluten Gourmet
Not available.
Regaña
Wheat flour, extra virgin olive oil(10%), sesame seeds, salt, yeast
FAQ
Which is healthier: Regañá sin gluten Gourmet or Regaña?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Regañá sin gluten Gourmet has fewer calories: 380 kcal versus 448 kcal per 100 g.
Which has less sugar?
Regaña has less sugar: 2.6 g versus 3.9 g per 100 g.