Comparison
Regaña vs Regañas
Overall, Regañas has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Regaña | Regañas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 448 kcal | 495 kcal |
| Fat | 15 g | 16 g |
| Saturated fat | 2.3 g | 2.5 g |
| Sugars | 2.6 g | 2 g |
| Salt | 1.8 g | 2 g |
| Fiber | 3.7 g | — |
| Protein | 11.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Regañas has 23% less sugar (2 g vs 2.6 g).
- Only Regaña lists: Gluten, Sesame seeds.
Ingredients
Regaña
Wheat flour, extra virgin olive oil(10%), sesame seeds, salt, yeast
Regañas
Not available.
FAQ
Which is healthier: Regaña or Regañas?
Overall, Regañas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Regaña has fewer calories: 448 kcal versus 495 kcal per 100 g.
Which has less sugar?
Regañas has less sugar: 2 g versus 2.6 g per 100 g.