Comparison
Regaña vs Regañas
Overall, Regaña has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Regaña | Regañas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 388 kcal | 495 kcal |
| Fat | 1.5 g | 16 g |
| Saturated fat | 1 g | 2.5 g |
| Sugars | 1 g | 2 g |
| Salt | 2.6 g | 2 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Regaña has 22% fewer calories (388 kcal vs 495 kcal).
- Regaña has 91% less fat (1.5 g vs 16 g).
- Regaña has 60% less saturated fat (1 g vs 2.5 g).
- Regaña has 50% less sugar (1 g vs 2 g).
- Regañas has 23% less salt (2 g vs 2.6 g).
Ingredients
Regaña
Not available.
Regañas
Not available.
FAQ
Which is healthier: Regaña or Regañas?
Overall, Regaña has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Regaña has fewer calories: 388 kcal versus 495 kcal per 100 g.
Which has less sugar?
Regaña has less sugar: 1 g versus 2 g per 100 g.