Regañás 100% Harina Integral vs Regaña
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Regañás 100% Harina Integral | Regaña |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 393 kcal | 388 kcal |
| Fat | 10 g | 1.5 g |
| Saturated fat | 1.7 g | 1 g |
| Sugars | 1.8 g | 1 g |
| Salt | 1.5 g | 2.6 g |
| Fiber | 9.8 g | — |
| Protein | 10.2 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Mustard, Sesame seeds, Centeno, Trigo | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Regaña has 85% less fat (1.5 g vs 10 g).
- Regaña has 41% less saturated fat (1 g vs 1.7 g).
- Regaña has 44% less sugar (1 g vs 1.8 g).
- Regañás 100% Harina Integral has 43% less salt (1.5 g vs 2.6 g).
- Regañás 100% Harina Integral has the better Nutri-Score.
- Only Regañás 100% Harina Integral lists: Eggs, Gluten, Mustard, Sesame seeds, Centeno, Trigo.
Ingredients
Regañás 100% Harina Integral
77% harina integral de trigo, agua, 10% aceite de oliva virgen extra, 5% granos de sésamo, sal, levadura, 1% masa madre inactiva (trigo y centeno), mejorante panario: carbonato de calcio, ésteres monoaceti diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos ácido ascórbico; enzimas. Puede contener trazas de leche y sus derivados (incluida la lactosa), soja, sulfitos, huevo y mostaza.
Regaña
Not available.
FAQ
Which is healthier: Regañás 100% Harina Integral or Regaña?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Regaña has fewer calories: 388 kcal versus 393 kcal per 100 g.
Which has less sugar?
Regaña has less sugar: 1 g versus 1.8 g per 100 g.