Regañas Aceite de Oliva Virgen Extra vs Regañás 100% Harina Integral
Overall, Regañas Aceite de Oliva Virgen Extra has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Regañas Aceite de Oliva Virgen Extra
Regañás 100% Harina Integral
Nutrition per 100 g
| Nutrient | Regañas Aceite de Oliva Virg... | Regañás 100% Harina Integral |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 2 | 4 |
| Calories | 372 kcal | 393 kcal |
| Fat | 10.6 g | 10 g |
| Saturated fat | 1.8 g | 1.7 g |
| Sugars | 1.6 g | 1.8 g |
| Salt | 1.7 g | 1.5 g |
| Fiber | 4.5 g | 9.8 g |
| Protein | 11.4 g | 10.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sesame seeds | Eggs, Gluten, Mustard, Sesame seeds, Centeno, Trigo |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Regañás 100% Harina Integral has 54% more fiber (9.8 g vs 4.5 g).
- Regañas Aceite de Oliva Virgen Extra has 11% more protein (11.4 g vs 10.2 g).
- Regañas Aceite de Oliva Virgen Extra is less processed (lower NOVA group).
- Only Regañás 100% Harina Integral lists: Eggs, Mustard, Centeno, Trigo.
Ingredients
Regañas Aceite de Oliva Virgen Extra
81,5% harina de trigo, agua, 10% aceite de oliva virgen extra, 5% ajonjoli (contiene granos de sésamo), sal, levadura, masa madre inactiva (contiene trigo, centeno). Puede contener trazas de leche, soja, sulfitos y mostaza.
Regañás 100% Harina Integral
77% harina integral de trigo, agua, 10% aceite de oliva virgen extra, 5% granos de sésamo, sal, levadura, 1% masa madre inactiva (trigo y centeno), mejorante panario: carbonato de calcio, ésteres monoaceti diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos ácido ascórbico; enzimas. Puede contener trazas de leche y sus derivados (incluida la lactosa), soja, sulfitos, huevo y mostaza.
FAQ
Which is healthier: Regañas Aceite de Oliva Virgen Extra or Regañás 100% Harina Integral?
Overall, Regañas Aceite de Oliva Virgen Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Regañas Aceite de Oliva Virgen Extra has fewer calories: 372 kcal versus 393 kcal per 100 g.
Which has less sugar?
Regañas Aceite de Oliva Virgen Extra has less sugar: 1.6 g versus 1.8 g per 100 g.