Regañás 100% Harina Integral vs Regañá
Overall, Regañá has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Regañás 100% Harina Integral | Regañá |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 393 kcal | 394 kcal |
| Fat | 10 g | 11 g |
| Saturated fat | 1.7 g | 1.4 g |
| Sugars | 1.8 g | 0.4 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | 9.8 g | — |
| Protein | 10.2 g | 13 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Mustard, Sesame seeds, Centeno, Trigo | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Regañá has 18% less saturated fat (1.4 g vs 1.7 g).
- Regañá has 78% less sugar (0.4 g vs 1.8 g).
- Regañá has 22% more protein (13 g vs 10.2 g).
- Regañás 100% Harina Integral has the better Nutri-Score.
- Only Regañás 100% Harina Integral lists: Eggs, Gluten, Mustard, Sesame seeds, Centeno, Trigo.
Ingredients
Regañás 100% Harina Integral
77% harina integral de trigo, agua, 10% aceite de oliva virgen extra, 5% granos de sésamo, sal, levadura, 1% masa madre inactiva (trigo y centeno), mejorante panario: carbonato de calcio, ésteres monoaceti diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos ácido ascórbico; enzimas. Puede contener trazas de leche y sus derivados (incluida la lactosa), soja, sulfitos, huevo y mostaza.
Regañá
Not available.
FAQ
Which is healthier: Regañás 100% Harina Integral or Regañá?
Overall, Regañá has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Regañás 100% Harina Integral has fewer calories: 393 kcal versus 394 kcal per 100 g.
Which has less sugar?
Regañá has less sugar: 0.4 g versus 1.8 g per 100 g.