Regañás con aceite de oliva virgen extra vs Regaña
Overall, Regañás con aceite de oliva virgen extra has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Regañás con aceite de oliva... | Regaña |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 297 kcal | 448 kcal |
| Fat | 9.5 g | 15 g |
| Saturated fat | 1.4 g | 2.3 g |
| Sugars | 0.4 g | 2.6 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | — | 3.7 g |
| Protein | 7.8 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Regañás con aceite de oliva virgen extra has 34% fewer calories (297 kcal vs 448 kcal).
- Regañás con aceite de oliva virgen extra has 37% less fat (9.5 g vs 15 g).
- Regañás con aceite de oliva virgen extra has 39% less saturated fat (1.4 g vs 2.3 g).
- Regañás con aceite de oliva virgen extra has 83% less sugar (0.4 g vs 2.6 g).
- Regaña has 34% more protein (11.8 g vs 7.8 g).
- Only Regaña lists: Gluten, Sesame seeds.
Ingredients
Regañás con aceite de oliva virgen extra
Not available.
Regaña
Wheat flour, extra virgin olive oil(10%), sesame seeds, salt, yeast
FAQ
Which is healthier: Regañás con aceite de oliva virgen extra or Regaña?
Overall, Regañás con aceite de oliva virgen extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Regañás con aceite de oliva virgen extra has fewer calories: 297 kcal versus 448 kcal per 100 g.
Which has less sugar?
Regañás con aceite de oliva virgen extra has less sugar: 0.4 g versus 2.6 g per 100 g.