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Red fruits toasted rice & wheat flakes
Red fruits toasted rice & wheat flakes by Waitrose provides 371 kcal per 100 g, with 14.2 g of sugars and 7.2 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereal flakes with fruits category and comes in a 375g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 378 |
| Total fat | 0.8 g | 3.8 −79% |
| Saturated fat | 0.3 g | 1.6 −82% |
| Carbohydrates | 81.8 g | 73.2 +12% |
| Total sugars | 14.2 g | 18 −21% |
| Dietary fiber | 3.8 g | 7 −46% |
| Protein | 7.2 g | 9 −20% |
| Salt | 0.5 g | 0.7 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 375g
- Sold in
- United Kingdom
- Barcode
- 5000169632697
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red fruits toasted rice & wheat flakes?
Red fruits toasted rice & wheat flakes contains 371 kcal per 100 g.
How much sugar is in Red fruits toasted rice & wheat flakes?
Red fruits toasted rice & wheat flakes has 14.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Red fruits toasted rice & wheat flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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