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Multigrain Flakes Rote Früchte
Multigrain Flakes Rote Früchte by Spar vital provides 378 kcal per 100 g, with 11 g of sugars and 15 g of protein. That is 39% less sugar than the average product in this category. It is listed in the Cereal flakes with fruits category and comes in a 425g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 378 kcal | 378 | |
| Total fat | 2.1 g | 2.1 g | 3% | 3.8 −44% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 1.6 −82% |
| Carbohydrates | 72 g | 72 g | 26% | 73.2 |
| Total sugars | 11 g | 11 g | 18 −39% | |
| Dietary fiber | 6.3 g | 6.3 g | 23% | 7 −10% |
| Protein | 15 g | 15 g | 30% | 9 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 425g
- Serving size
- 1 portion (100 g)
- Sold in
- France, Germany, Italy
- Barcode
- 9100000800974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain Flakes Rote Früchte?
Multigrain Flakes Rote Früchte contains 378 kcal per 100 g and about 378 kcal per serving (1 portion (100 g)).
How much sugar is in Multigrain Flakes Rote Früchte?
Multigrain Flakes Rote Früchte has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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