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Special Flakes rode vruchten
Special Flakes rode vruchten by Jumbo provides 366 kcal per 100 g, with 3.8 g of sugars and 9.7 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 110 kcal | 378 | |
| Total fat | 1.4 g | 0.4 g | 1% | 3.8 −63% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1.6 −88% |
| Carbohydrates | 76 g | 22.8 g | 8% | 73.2 |
| Total sugars | 3.8 g | 1.1 g | 18 −79% | |
| Added sugars | 0 g | 0 g | 0% | 7.6 −100% |
| Dietary fiber | 8.3 g | 2.5 g | 9% | 7 +18% |
| Protein | 9.7 g | 2.9 g | 6% | 9 +7% |
| Salt | 1.1 g | 0.3 g | 0.7 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flakes 94% (volkorentarwe 57%, rijst, zoestof: E965, gerstemoutextract, zout), gevriesdroogde rode vruchten (aardbeien 2%, frambozen 2%, kersen 2%).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 30 g
- Sold in
- Belgium, Netherlands
- Barcode
- 8718452347063
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Flakes rode vruchten?
Special Flakes rode vruchten contains 366 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Special Flakes rode vruchten?
Special Flakes rode vruchten has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Special Flakes rode vruchten healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special Flakes rode vruchten vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Special Flakes rode vruchten contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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