View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pumpkin Seeds
Pumpkin Seeds by Al Amira provides 450 kcal per 100 g, with 1 g of sugars and 18 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds and their products category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 450 kcal | 625 −28% | |
| Total fat | 20 g | 20 g | 26% | 54 −63% |
| Saturated fat | 3 g | 3 g | 15% | 13.1 −77% |
| Carbohydrates | 45 g | 45 g | 16% | 16.3 +177% |
| Total sugars | 1 g | 1 g | 4.8 −79% | |
| Dietary fiber | 15 g | 15 g | 54% | 5.3 +184% |
| Protein | 18 g | 18 g | 36% | 17.3 |
| Salt | 4.7 g | 4.7 g | 0.8 +474% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Pumpkin seeds and their products products on Foodmetria.
Compared with other pumpkin seeds and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted pumpkin seeds, salt.
Product details
- Quantity
- 300 g
- Serving size
- 100 g
- Sold in
- United States
- Barcode
- 5285002390006
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 450 kcal per 100 g and about 450 kcal per serving (100 g).
How much sugar is in Pumpkin Seeds?
Pumpkin Seeds has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More pumpkin seeds and their products
View all →
a NOVA 1 
c NOVA 1 
c NOVA 1 
d 
d NOVA 1 
e NOVA 3 