Top 10 · Updated October 2026
Highest-Protein Pumpkin Seeds And Their Products
Pumpkin seeds and their products: typically 18.1 g of protein per 100 g (median of 30 products). The pumpkin seeds and their products with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 17 pumpkin seeds and their products with complete data.
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Pipas Calabaza
FRIT RAVICH · 75 g -
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Pumpkin Seed Butter
Biona · 170 g -
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How we built this list
We ranked all published pumpkin seeds and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.