Organic tamari pumpkin seeds by Woodstock

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Organic tamari pumpkin seeds

by Woodstock 9 oz in Pumpkin seeds and their products Barcode 0042563009663
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Organic tamari pumpkin seeds by Woodstock provides 600 kcal per 100 g, with 0 g of sugars and 26.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds and their products category and comes in a 9 oz pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
46.7 g · High
Saturated fat
8.3 g · High
Sugars
0 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 600 kcal 180 kcal 625
Total fat 46.7 g 14 g 18% 54 −13%
Saturated fat 8.3 g 2.5 g 13% 13.1 −36%
Carbohydrates 6.7 g 2 g 1% 16.3 −59%
Total sugars 0 g 0 g 4.8 −100%
Added sugars 0 g 0 g 0% 2.4 −100%
Dietary fiber 10 g 3 g 11% 5.3 +89%
Protein 26.7 g 8 g 16% 17.3 +54%
Salt 0.8 g 0.2 g 0.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Pumpkin seeds and their products products on Foodmetria.

Compared with other pumpkin seeds and their products

Calories higher 43%
Sugars lower 1%
Salt higher 32%
Saturated fat lower 31%
Protein top 33%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL)

Palm oil freeMaybe veganVegetarian
Allergens
Soybeans

Product details

Quantity
9 oz
Serving size
1/4 cup (30 g)
Labels & certifications
OrganicNo GMOsUSDA OrganicNon GMO project
Sold in
United States, world
Barcode
0042563009663

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic tamari pumpkin seeds?

Organic tamari pumpkin seeds contains 600 kcal per 100 g and about 180 kcal per serving (1/4 cup (30 g)).

How much sugar is in Organic tamari pumpkin seeds?

Organic tamari pumpkin seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic tamari pumpkin seeds healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Organic tamari pumpkin seeds contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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