Top 10 · Updated October 2026

Least Processed Pumpkin Seeds And Their Products

5 of the top 10 pumpkin seeds and their products products sit in NOVA group 1 — the least processed end of the scale. The pumpkin seeds and their products with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 21 pumpkin seeds and their products with complete data.

  1. 1 Organic Pumpkin Seeds

    Organic Pumpkin Seeds

    365 Whole Foods Market · 8 oz
    a NOVA 1 571 kcal 0 g sugar 28.6 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Sprouted Pumpkin Seed Butter

    Sprouted Pumpkin Seed Butter

    Dastony · 8 oz
    a NOVA 1 180 kcal 1 g sugar 9 g protein 14 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Kerne Mix

    Kerne Mix

    Bio · 275g
    c NOVA 1 612 kcal 2.9 g sugar 28 g protein 52 g fat

    Also: Palm oil free · No additives

  4. 4 Mix ushuaia

    Mix ushuaia

    Kéo · 160 g
    c NOVA 1 467 kcal 27.1 g sugar 14.8 g protein 28.4 g fat

    Also: No additives

  5. 5 Pumpkin Seed Butter

    Pumpkin Seed Butter

    Nuts to you nut butter · 250g
    d NOVA 1 533 kcal 0 g sugar 33.3 g protein 43.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Olio di semi di zucca

    Olio di semi di zucca

    Crudolio
    c NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat
  7. 7 Huile de pépins de courge

    Huile de pépins de courge

    Leclerc L'origine du goût
    c NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Huile vierge biologique pépin de courge toasté

    Huile vierge biologique pépin de courge toasté

    Emile noel
    c NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat
  9. 9 Huile de pépins de courge toastés

    Huile de pépins de courge toastés

    · 250 ml
    c NOVA 2 900 kcal 0 g sugar 0 g protein 99 g fat
  10. 10 Huile vierge de pepins de courge

    Huile vierge de pepins de courge

    La vie claire · 50 cl
    c NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

How we built this list

We ranked all published pumpkin seeds and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pumpkin seeds and their products rankings

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