Top 10 · Updated October 2026
Lowest-Calorie Pumpkin Seeds And Their Products
The 10 lightest pumpkin seeds and their products products on this list range from 180 to 571.4 kcal per 100 g. The pumpkin seeds and their products with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 26 pumpkin seeds and their products with complete data.
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Pipas Calabaza
FRIT RAVICH · 75 g -
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Timi Kürbiskernmix
Timi · 225g -
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How we built this list
We ranked all published pumpkin seeds and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.