Top 10 · Updated October 2026
Healthiest Pumpkin Seeds And Their Products by Nutri-Score
2 of the top 10 pumpkin seeds and their products products carry Nutri-Score A; the rest score C or better. The pumpkin seeds and their products with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 25 pumpkin seeds and their products with complete data.
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1
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2
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3
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4
Olio di semi di zucca
Crudolio -
5
Huile de pépins de courge grillés
Bio planete -
6
Huile vierge de pepins de courge
La vie claire · 50 cl -
7
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8
Huile de pépins de courge toastés
· 250 ml -
9
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10
How we built this list
We ranked all published pumpkin seeds and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.