View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic Pumpkin Seeds
Organic Pumpkin Seeds by 365 Whole Foods Market provides 571 kcal per 100 g, with 0 g of sugars and 28.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds and their products category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 625 −9% | |
| Total fat | 50 g | 14 g | 18% | 54 −7% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 13.1 −32% |
| Carbohydrates | 10.7 g | 3 g | 1% | 16.3 −34% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.4 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 5.3 +35% |
| Protein | 28.6 g | 8 g | 16% | 17.3 +65% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Pumpkin seeds and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other pumpkin seeds and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic pumpkin seeds
Product details
- Quantity
- 8 oz
- Serving size
- 1/4 cup (28 g)
- Labels & certifications
- VegetarianKosherVegan
- Sold in
- United States
- Barcode
- 0099482473693
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Pumpkin Seeds?
Organic Pumpkin Seeds contains 571 kcal per 100 g and about 160 kcal per serving (1/4 cup (28 g)).
How much sugar is in Organic Pumpkin Seeds?
Organic Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Pumpkin Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More pumpkin seeds and their products
View all →
c NOVA 1 
c NOVA 1 
d 
d NOVA 3 
d NOVA 1 
e NOVA 3 More from 365 Whole Foods Market
View all →
a NOVA 1 
c NOVA 3 
NOVA 2 
a NOVA 1 
d NOVA 3 
a NOVA 1