Comparison

Pumpkin Seed Butter vs Organic Pumpkin Seeds

Overall, Organic Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Pumpkin Seed Butter

Nuts to you nut butter · 250g

d NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Pumpkin Seed Butter	Organic Pumpkin Seeds
Nutri-Score	d	a
NOVA group	1	1
Calories	533 kcal	571 kcal
Fat	43.3 g	50 g
Saturated fat	8.3 g	8.9 g
Sugars	0 g	0 g
Salt	0 g	0 g
Fiber	3.3 g	7.1 g
Protein	33.3 g	28.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pumpkin Seed Butter has 13% less fat (43.3 g vs 50 g).
Organic Pumpkin Seeds has 53% more fiber (7.1 g vs 3.3 g).
Pumpkin Seed Butter has 14% more protein (33.3 g vs 28.6 g).
Organic Pumpkin Seeds has the better Nutri-Score.

Ingredients

Pumpkin Seed Butter

DRY-ROASTED ORGANIC PUMPKIN SEEDS.

Organic Pumpkin Seeds

organic pumpkin seeds

FAQ

Which is healthier: Pumpkin Seed Butter or Organic Pumpkin Seeds?

Overall, Organic Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pumpkin Seed Butter has fewer calories: 533 kcal versus 571 kcal per 100 g.

Which has less sugar?

Pumpkin Seed Butter has less sugar: 0 g versus 0 g per 100 g.

More comparisons

Pumpkin Seed Butter vs Kerne Mix Pumpkin Seed Butter vs Mix ushuaia Pumpkin Seed Butter vs Pumpkin Seed Butter Pumpkin Seed Butter vs Huile de pépins de courg... Pumpkin Seed Butter vs Kürbiskerne gesalzen Organic Pumpkin Seeds vs Kerne Mix Organic Pumpkin Seeds vs Mix ushuaia Organic Pumpkin Seeds vs Pumpkin Seed Butter