Comparison
Pumpkin Seed Butter vs Kürbiskerne gesalzen
Overall, Pumpkin Seed Butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pumpkin Seed Butter | Kürbiskerne gesalzen |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 3 |
| Calories | 533 kcal | 582 kcal |
| Fat | 43.3 g | 46 g |
| Saturated fat | 8.3 g | 9.4 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0 g | 1.3 g |
| Fiber | 3.3 g | 6 g |
| Protein | 33.3 g | 37 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Seed Butter has 11% less saturated fat (8.3 g vs 9.4 g).
- Pumpkin Seed Butter has no sugar, while Kürbiskerne gesalzen has 1.4 g.
- Pumpkin Seed Butter has no salt, while Kürbiskerne gesalzen has 1.3 g.
- Kürbiskerne gesalzen has 45% more fiber (6 g vs 3.3 g).
- Pumpkin Seed Butter is less processed (lower NOVA group).
Ingredients
Pumpkin Seed Butter
DRY-ROASTED ORGANIC PUMPKIN SEEDS.
Kürbiskerne gesalzen
99% Kürbiskerne, 1% Salz.
FAQ
Which is healthier: Pumpkin Seed Butter or Kürbiskerne gesalzen?
Overall, Pumpkin Seed Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Seed Butter has fewer calories: 533 kcal versus 582 kcal per 100 g.
Which has less sugar?
Pumpkin Seed Butter has less sugar: 0 g versus 1.4 g per 100 g.
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