Mix ushuaia vs Kürbiskerne gesalzen
Overall, Mix ushuaia has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mix ushuaia | Kürbiskerne gesalzen |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 3 |
| Calories | 467 kcal | 582 kcal |
| Fat | 28.4 g | 46 g |
| Saturated fat | 3.2 g | 9.4 g |
| Sugars | 27.1 g | 1.4 g |
| Salt | 0.2 g | 1.3 g |
| Fiber | 7.6 g | 6 g |
| Protein | 14.8 g | 37 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix ushuaia has 20% fewer calories (467 kcal vs 582 kcal).
- Mix ushuaia has 38% less fat (28.4 g vs 46 g).
- Mix ushuaia has 66% less saturated fat (3.2 g vs 9.4 g).
- Kürbiskerne gesalzen has 95% less sugar (1.4 g vs 27.1 g).
- Mix ushuaia has 88% less salt (0.2 g vs 1.3 g).
- Mix ushuaia has 21% more fiber (7.6 g vs 6 g).
- Kürbiskerne gesalzen has 60% more protein (37 g vs 14.8 g).
- Mix ushuaia has the better Nutri-Score.
- Mix ushuaia is less processed (lower NOVA group).
- Only Mix ushuaia lists: Nuts.
Ingredients
Mix ushuaia
(en proportions variables) : amandes décortiquées, raisins noirs,cerises,goji,pistaches décortiquées,graines de courge. Traces possibles d'arachide et autres fruits à coque, Produit d'importation .
Kürbiskerne gesalzen
99% Kürbiskerne, 1% Salz.
FAQ
Which is healthier: Mix ushuaia or Kürbiskerne gesalzen?
Overall, Mix ushuaia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix ushuaia has fewer calories: 467 kcal versus 582 kcal per 100 g.
Which has less sugar?
Kürbiskerne gesalzen has less sugar: 1.4 g versus 27.1 g per 100 g.