Mix ushuaia vs Pumpkin Seed Butter
Overall, Mix ushuaia has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mix ushuaia | Pumpkin Seed Butter |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 467 kcal | 593 kcal |
| Fat | 28.4 g | 49 g |
| Saturated fat | 3.2 g | 8.7 g |
| Sugars | 27.1 g | 1.4 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7.6 g | 6 g |
| Protein | 14.8 g | 30 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix ushuaia has 21% fewer calories (467 kcal vs 593 kcal).
- Mix ushuaia has 42% less fat (28.4 g vs 49 g).
- Mix ushuaia has 63% less saturated fat (3.2 g vs 8.7 g).
- Pumpkin Seed Butter has 95% less sugar (1.4 g vs 27.1 g).
- Mix ushuaia has 21% more fiber (7.6 g vs 6 g).
- Pumpkin Seed Butter has 51% more protein (30 g vs 14.8 g).
- Mix ushuaia has the better Nutri-Score.
- Only Mix ushuaia lists: Nuts.
Ingredients
Mix ushuaia
(en proportions variables) : amandes décortiquées, raisins noirs,cerises,goji,pistaches décortiquées,graines de courge. Traces possibles d'arachide et autres fruits à coque, Produit d'importation .
Pumpkin Seed Butter
Not available.
FAQ
Which is healthier: Mix ushuaia or Pumpkin Seed Butter?
Overall, Mix ushuaia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix ushuaia has fewer calories: 467 kcal versus 593 kcal per 100 g.
Which has less sugar?
Pumpkin Seed Butter has less sugar: 1.4 g versus 27.1 g per 100 g.