Kerne Mix vs Pumpkin Seed Butter
Overall, Kerne Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kerne Mix | Pumpkin Seed Butter |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 612 kcal | 593 kcal |
| Fat | 52 g | 49 g |
| Saturated fat | 7.5 g | 8.7 g |
| Sugars | 2.9 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 8.1 g | 6 g |
| Protein | 28 g | 30 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kerne Mix has 14% less saturated fat (7.5 g vs 8.7 g).
- Pumpkin Seed Butter has 52% less sugar (1.4 g vs 2.9 g).
- Kerne Mix has 26% more fiber (8.1 g vs 6 g).
- Kerne Mix has the better Nutri-Score.
- Only Kerne Mix lists: Gluten, Nuts.
Ingredients
Kerne Mix
50 % Sonnenblumenkerne"), 20 % Kürbiskerne, 15% Sesam¹) 15% Cashewstücke¹) 1laus kontrolliert biologischem Landwirtschaft. Kann Spuren von glutenhaltigem Getreide (Weizen, Hafer, Dinkel), anderen Schalenfrüchten (Mandeln, Walnüsse, Haselnüsse, Paranüsse) und Soja enthalten. stlichen Bir Ihre Salate TIPP! Risten in einer P Zugabe vo
Pumpkin Seed Butter
Not available.
FAQ
Which is healthier: Kerne Mix or Pumpkin Seed Butter?
Overall, Kerne Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Seed Butter has fewer calories: 593 kcal versus 612 kcal per 100 g.
Which has less sugar?
Pumpkin Seed Butter has less sugar: 1.4 g versus 2.9 g per 100 g.