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Kerne Mix
Kerne Mix by Bio provides 612 kcal per 100 g, with 2.9 g of sugars and 28 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds and their products category and comes in a 275g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 612 kcal | 31 kcal | 625 | |
| Total fat | 52 g | 2.6 g | 3% | 54 |
| Saturated fat | 7.5 g | 0.4 g | 2% | 13.1 −43% |
| Carbohydrates | 5.6 g | 0.3 g | 0% | 16.3 −66% |
| Total sugars | 2.9 g | 0.1 g | 4.8 −40% | |
| Added sugars | 0 g | 0 g | 0% | 2.4 −100% |
| Dietary fiber | 8.1 g | 0.4 g | 1% | 5.3 +53% |
| Protein | 28 g | 1.4 g | 3% | 17.3 +62% |
| Salt | 0 g | 0 g | 0.8 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Pumpkin seeds and their products products on Foodmetria.
Compared with other pumpkin seeds and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50 % Sonnenblumenkerne"), 20 % Kürbiskerne, 15% Sesam¹) 15% Cashewstücke¹) 1laus kontrolliert biologischem Landwirtschaft. Kann Spuren von glutenhaltigem Getreide (Weizen, Hafer, Dinkel), anderen Schalenfrüchten (Mandeln, Walnüsse, Haselnüsse, Paranüsse) und Soja enthalten. stlichen Bir Ihre Salate TIPP! Risten in einer P Zugabe vo
- Allergens
- GlutenNuts
- May contain traces
- GlutenNutsSoybeans
Product details
- Quantity
- 275g
- Serving size
- 5 g
- Labels & certifications
- OrganicEU OrganicNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4061462335631
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kerne Mix?
Kerne Mix contains 612 kcal per 100 g and about 31 kcal per serving (5 g).
How much sugar is in Kerne Mix?
Kerne Mix has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kerne Mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kerne Mix contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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