Huile de pépins de courge vs Kerne Mix
Overall, Kerne Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Huile de pépins de courge | Kerne Mix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 2 | 1 |
| Calories | 900 kcal | 612 kcal |
| Fat | 100 g | 52 g |
| Saturated fat | 19 g | 7.5 g |
| Sugars | 0 g | 2.9 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 8.1 g |
| Protein | 0 g | 28 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kerne Mix has 32% fewer calories (612 kcal vs 900 kcal).
- Kerne Mix has 48% less fat (52 g vs 100 g).
- Kerne Mix has 61% less saturated fat (7.5 g vs 19 g).
- Huile de pépins de courge has no sugar, while Kerne Mix has 2.9 g.
- Kerne Mix has 100% more fiber (8.1 g vs 0 g).
- Kerne Mix has 100% more protein (28 g vs 0 g).
- Kerne Mix is less processed (lower NOVA group).
- Only Kerne Mix lists: Gluten, Nuts.
Ingredients
Huile de pépins de courge
Huile de pépins de courge. Traces de fruits à coque et de graines de sésame.
Kerne Mix
50 % Sonnenblumenkerne"), 20 % Kürbiskerne, 15% Sesam¹) 15% Cashewstücke¹) 1laus kontrolliert biologischem Landwirtschaft. Kann Spuren von glutenhaltigem Getreide (Weizen, Hafer, Dinkel), anderen Schalenfrüchten (Mandeln, Walnüsse, Haselnüsse, Paranüsse) und Soja enthalten. stlichen Bir Ihre Salate TIPP! Risten in einer P Zugabe vo
FAQ
Which is healthier: Huile de pépins de courge or Kerne Mix?
Overall, Kerne Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kerne Mix has fewer calories: 612 kcal versus 900 kcal per 100 g.
Which has less sugar?
Huile de pépins de courge has less sugar: 0 g versus 2.9 g per 100 g.