Comparison
Huile de pépins de courge vs Pumpkin Seed Butter
Overall, Pumpkin Seed Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Huile de pépins de courge | Pumpkin Seed Butter |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 2 | — |
| Calories | 900 kcal | 593 kcal |
| Fat | 100 g | 49 g |
| Saturated fat | 19 g | 8.7 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 6 g |
| Protein | 0 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Seed Butter has 34% fewer calories (593 kcal vs 900 kcal).
- Pumpkin Seed Butter has 51% less fat (49 g vs 100 g).
- Pumpkin Seed Butter has 54% less saturated fat (8.7 g vs 19 g).
- Huile de pépins de courge has no sugar, while Pumpkin Seed Butter has 1.4 g.
- Pumpkin Seed Butter has 100% more fiber (6 g vs 0 g).
- Pumpkin Seed Butter has 100% more protein (30 g vs 0 g).
- Huile de pépins de courge has the better Nutri-Score.
Ingredients
Huile de pépins de courge
Huile de pépins de courge. Traces de fruits à coque et de graines de sésame.
Pumpkin Seed Butter
Not available.
FAQ
Which is healthier: Huile de pépins de courge or Pumpkin Seed Butter?
Overall, Pumpkin Seed Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Seed Butter has fewer calories: 593 kcal versus 900 kcal per 100 g.
Which has less sugar?
Huile de pépins de courge has less sugar: 0 g versus 1.4 g per 100 g.
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