Comparison
Kürbiskerne gesalzen vs Pumpkin Seed Butter
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kürbiskerne gesalzen | Pumpkin Seed Butter |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 582 kcal | 593 kcal |
| Fat | 46 g | 49 g |
| Saturated fat | 9.4 g | 8.7 g |
| Sugars | 1.4 g | 1.4 g |
| Salt | 1.3 g | 0 g |
| Fiber | 6 g | 6 g |
| Protein | 37 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Seed Butter has 98% less salt (0 g vs 1.3 g).
- Kürbiskerne gesalzen has 19% more protein (37 g vs 30 g).
Ingredients
Kürbiskerne gesalzen
99% Kürbiskerne, 1% Salz.
Pumpkin Seed Butter
Not available.
FAQ
Which is healthier: Kürbiskerne gesalzen or Pumpkin Seed Butter?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kürbiskerne gesalzen has fewer calories: 582 kcal versus 593 kcal per 100 g.
Which has less sugar?
Kürbiskerne gesalzen has less sugar: 1.4 g versus 1.4 g per 100 g.
More comparisons
Kerne Mix vs Pumpkin Seed Butter
Kerne Mix vs Kürbiskerne gesalzen
Mix ushuaia vs Pumpkin Seed Butter
Mix ushuaia vs Kürbiskerne gesalzen
Pumpkin Seed Butter vs Pumpkin Seed Butter
Huile de pépins de courg... vs Pumpkin Seed Butter
Pumpkin Seed Butter vs Kürbiskerne gesalzen
Huile de pépins de courg... vs Kürbiskerne gesalzen