Comparison
Huile de pépins de courge vs Kürbiskerne gesalzen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Huile de pépins de courge | Kürbiskerne gesalzen |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 2 | 3 |
| Calories | 900 kcal | 582 kcal |
| Fat | 100 g | 46 g |
| Saturated fat | 19 g | 9.4 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0 g | 1.3 g |
| Fiber | 0 g | 6 g |
| Protein | 0 g | 37 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kürbiskerne gesalzen has 35% fewer calories (582 kcal vs 900 kcal).
- Kürbiskerne gesalzen has 54% less fat (46 g vs 100 g).
- Kürbiskerne gesalzen has 51% less saturated fat (9.4 g vs 19 g).
- Huile de pépins de courge has no sugar, while Kürbiskerne gesalzen has 1.4 g.
- Huile de pépins de courge has no salt, while Kürbiskerne gesalzen has 1.3 g.
- Kürbiskerne gesalzen has 100% more fiber (6 g vs 0 g).
- Kürbiskerne gesalzen has 100% more protein (37 g vs 0 g).
- Huile de pépins de courge has the better Nutri-Score.
- Huile de pépins de courge is less processed (lower NOVA group).
Ingredients
Huile de pépins de courge
Huile de pépins de courge. Traces de fruits à coque et de graines de sésame.
Kürbiskerne gesalzen
99% Kürbiskerne, 1% Salz.
FAQ
Which is healthier: Huile de pépins de courge or Kürbiskerne gesalzen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kürbiskerne gesalzen has fewer calories: 582 kcal versus 900 kcal per 100 g.
Which has less sugar?
Huile de pépins de courge has less sugar: 0 g versus 1.4 g per 100 g.
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