Huile de pépins de courge vs Mix ushuaia
Overall, Mix ushuaia has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Huile de pépins de courge | Mix ushuaia |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 2 | 1 |
| Calories | 900 kcal | 467 kcal |
| Fat | 100 g | 28.4 g |
| Saturated fat | 19 g | 3.2 g |
| Sugars | 0 g | 27.1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | 7.6 g |
| Protein | 0 g | 14.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix ushuaia has 48% fewer calories (467 kcal vs 900 kcal).
- Mix ushuaia has 72% less fat (28.4 g vs 100 g).
- Mix ushuaia has 83% less saturated fat (3.2 g vs 19 g).
- Huile de pépins de courge has no sugar, while Mix ushuaia has 27.1 g.
- Mix ushuaia has 100% more fiber (7.6 g vs 0 g).
- Mix ushuaia has 100% more protein (14.8 g vs 0 g).
- Mix ushuaia is less processed (lower NOVA group).
- Only Mix ushuaia lists: Nuts.
Ingredients
Huile de pépins de courge
Huile de pépins de courge. Traces de fruits à coque et de graines de sésame.
Mix ushuaia
(en proportions variables) : amandes décortiquées, raisins noirs,cerises,goji,pistaches décortiquées,graines de courge. Traces possibles d'arachide et autres fruits à coque, Produit d'importation .
FAQ
Which is healthier: Huile de pépins de courge or Mix ushuaia?
Overall, Mix ushuaia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix ushuaia has fewer calories: 467 kcal versus 900 kcal per 100 g.
Which has less sugar?
Huile de pépins de courge has less sugar: 0 g versus 27.1 g per 100 g.