Pumpkin Seed Butter vs Huile de pépins de courge
Overall, Pumpkin Seed Butter has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Pumpkin Seed Butter
Huile de pépins de courge
Nutrition per 100 g
| Nutrient | Pumpkin Seed Butter | Huile de pépins de courge |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 2 |
| Calories | 533 kcal | 900 kcal |
| Fat | 43.3 g | 100 g |
| Saturated fat | 8.3 g | 19 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 0 g |
| Protein | 33.3 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Seed Butter has 41% fewer calories (533 kcal vs 900 kcal).
- Pumpkin Seed Butter has 57% less fat (43.3 g vs 100 g).
- Pumpkin Seed Butter has 56% less saturated fat (8.3 g vs 19 g).
- Pumpkin Seed Butter has 100% more fiber (3.3 g vs 0 g).
- Pumpkin Seed Butter has 100% more protein (33.3 g vs 0 g).
- Huile de pépins de courge has the better Nutri-Score.
- Pumpkin Seed Butter is less processed (lower NOVA group).
Ingredients
Pumpkin Seed Butter
DRY-ROASTED ORGANIC PUMPKIN SEEDS.
Huile de pépins de courge
Huile de pépins de courge. Traces de fruits à coque et de graines de sésame.
FAQ
Which is healthier: Pumpkin Seed Butter or Huile de pépins de courge?
Overall, Pumpkin Seed Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Seed Butter has fewer calories: 533 kcal versus 900 kcal per 100 g.
Which has less sugar?
Pumpkin Seed Butter has less sugar: 0 g versus 0 g per 100 g.