Pumpkin Seed Butter vs Kerne Mix
Overall, Pumpkin Seed Butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pumpkin Seed Butter | Kerne Mix |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 1 |
| Calories | 533 kcal | 612 kcal |
| Fat | 43.3 g | 52 g |
| Saturated fat | 8.3 g | 7.5 g |
| Sugars | 0 g | 2.9 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 8.1 g |
| Protein | 33.3 g | 28 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Seed Butter has 13% fewer calories (533 kcal vs 612 kcal).
- Pumpkin Seed Butter has 17% less fat (43.3 g vs 52 g).
- Pumpkin Seed Butter has no sugar, while Kerne Mix has 2.9 g.
- Kerne Mix has 59% more fiber (8.1 g vs 3.3 g).
- Pumpkin Seed Butter has 16% more protein (33.3 g vs 28 g).
- Kerne Mix has the better Nutri-Score.
- Only Kerne Mix lists: Gluten, Nuts.
Ingredients
Pumpkin Seed Butter
DRY-ROASTED ORGANIC PUMPKIN SEEDS.
Kerne Mix
50 % Sonnenblumenkerne"), 20 % Kürbiskerne, 15% Sesam¹) 15% Cashewstücke¹) 1laus kontrolliert biologischem Landwirtschaft. Kann Spuren von glutenhaltigem Getreide (Weizen, Hafer, Dinkel), anderen Schalenfrüchten (Mandeln, Walnüsse, Haselnüsse, Paranüsse) und Soja enthalten. stlichen Bir Ihre Salate TIPP! Risten in einer P Zugabe vo
FAQ
Which is healthier: Pumpkin Seed Butter or Kerne Mix?
Overall, Pumpkin Seed Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Seed Butter has fewer calories: 533 kcal versus 612 kcal per 100 g.
Which has less sugar?
Pumpkin Seed Butter has less sugar: 0 g versus 2.9 g per 100 g.