Organic Pumpkin Seeds vs Kerne Mix
Overall, Organic Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Pumpkin Seeds | Kerne Mix |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 1 |
| Calories | 571 kcal | 612 kcal |
| Fat | 50 g | 52 g |
| Saturated fat | 8.9 g | 7.5 g |
| Sugars | 0 g | 2.9 g |
| Salt | 0 g | 0 g |
| Fiber | 7.1 g | 8.1 g |
| Protein | 28.6 g | 28 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kerne Mix has 16% less saturated fat (7.5 g vs 8.9 g).
- Organic Pumpkin Seeds has no sugar, while Kerne Mix has 2.9 g.
- Kerne Mix has 12% more fiber (8.1 g vs 7.1 g).
- Organic Pumpkin Seeds has the better Nutri-Score.
- Only Kerne Mix lists: Gluten, Nuts.
Ingredients
Organic Pumpkin Seeds
organic pumpkin seeds
Kerne Mix
50 % Sonnenblumenkerne"), 20 % Kürbiskerne, 15% Sesam¹) 15% Cashewstücke¹) 1laus kontrolliert biologischem Landwirtschaft. Kann Spuren von glutenhaltigem Getreide (Weizen, Hafer, Dinkel), anderen Schalenfrüchten (Mandeln, Walnüsse, Haselnüsse, Paranüsse) und Soja enthalten. stlichen Bir Ihre Salate TIPP! Risten in einer P Zugabe vo
FAQ
Which is healthier: Organic Pumpkin Seeds or Kerne Mix?
Overall, Organic Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Pumpkin Seeds has fewer calories: 571 kcal versus 612 kcal per 100 g.
Which has less sugar?
Organic Pumpkin Seeds has less sugar: 0 g versus 2.9 g per 100 g.