Organic Pumpkin Seeds vs Mix ushuaia
Overall, Organic Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Organic Pumpkin Seeds | Mix ushuaia |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 1 |
| Calories | 571 kcal | 467 kcal |
| Fat | 50 g | 28.4 g |
| Saturated fat | 8.9 g | 3.2 g |
| Sugars | 0 g | 27.1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 7.1 g | 7.6 g |
| Protein | 28.6 g | 14.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix ushuaia has 18% fewer calories (467 kcal vs 571 kcal).
- Mix ushuaia has 43% less fat (28.4 g vs 50 g).
- Mix ushuaia has 64% less saturated fat (3.2 g vs 8.9 g).
- Organic Pumpkin Seeds has no sugar, while Mix ushuaia has 27.1 g.
- Organic Pumpkin Seeds has 48% more protein (28.6 g vs 14.8 g).
- Organic Pumpkin Seeds has the better Nutri-Score.
- Only Mix ushuaia lists: Nuts.
Ingredients
Organic Pumpkin Seeds
organic pumpkin seeds
Mix ushuaia
(en proportions variables) : amandes décortiquées, raisins noirs,cerises,goji,pistaches décortiquées,graines de courge. Traces possibles d'arachide et autres fruits à coque, Produit d'importation .
FAQ
Which is healthier: Organic Pumpkin Seeds or Mix ushuaia?
Overall, Organic Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix ushuaia has fewer calories: 467 kcal versus 571 kcal per 100 g.
Which has less sugar?
Organic Pumpkin Seeds has less sugar: 0 g versus 27.1 g per 100 g.