Comparison
Organic Pumpkin Seeds vs Pumpkin Seed Butter
Overall, Organic Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic Pumpkin Seeds | Pumpkin Seed Butter |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 571 kcal | 593 kcal |
| Fat | 50 g | 49 g |
| Saturated fat | 8.9 g | 8.7 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 7.1 g | 6 g |
| Protein | 28.6 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Pumpkin Seeds has no sugar, while Pumpkin Seed Butter has 1.4 g.
- Organic Pumpkin Seeds has 16% more fiber (7.1 g vs 6 g).
- Organic Pumpkin Seeds has the better Nutri-Score.
Ingredients
Organic Pumpkin Seeds
organic pumpkin seeds
Pumpkin Seed Butter
Not available.
FAQ
Which is healthier: Organic Pumpkin Seeds or Pumpkin Seed Butter?
Overall, Organic Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Pumpkin Seeds has fewer calories: 571 kcal versus 593 kcal per 100 g.
Which has less sugar?
Organic Pumpkin Seeds has less sugar: 0 g versus 1.4 g per 100 g.
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