Kerne Mix vs Pumpkin Seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kerne Mix | Pumpkin Seeds |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 3 |
| Calories | 612 kcal | 450 kcal |
| Fat | 52 g | 20 g |
| Saturated fat | 7.5 g | 3 g |
| Sugars | 2.9 g | 1 g |
| Salt | 0 g | 4.7 g |
| Fiber | 8.1 g | 15 g |
| Protein | 28 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Seeds has 26% fewer calories (450 kcal vs 612 kcal).
- Pumpkin Seeds has 62% less fat (20 g vs 52 g).
- Pumpkin Seeds has 60% less saturated fat (3 g vs 7.5 g).
- Pumpkin Seeds has 66% less sugar (1 g vs 2.9 g).
- Kerne Mix has 100% less salt (0 g vs 4.7 g).
- Pumpkin Seeds has 46% more fiber (15 g vs 8.1 g).
- Kerne Mix has 36% more protein (28 g vs 18 g).
- Kerne Mix has the better Nutri-Score.
- Kerne Mix is less processed (lower NOVA group).
- Only Kerne Mix lists: Gluten, Nuts.
Ingredients
Kerne Mix
50 % Sonnenblumenkerne"), 20 % Kürbiskerne, 15% Sesam¹) 15% Cashewstücke¹) 1laus kontrolliert biologischem Landwirtschaft. Kann Spuren von glutenhaltigem Getreide (Weizen, Hafer, Dinkel), anderen Schalenfrüchten (Mandeln, Walnüsse, Haselnüsse, Paranüsse) und Soja enthalten. stlichen Bir Ihre Salate TIPP! Risten in einer P Zugabe vo
Pumpkin Seeds
Roasted pumpkin seeds, salt.
FAQ
Which is healthier: Kerne Mix or Pumpkin Seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Seeds has fewer calories: 450 kcal versus 612 kcal per 100 g.
Which has less sugar?
Pumpkin Seeds has less sugar: 1 g versus 2.9 g per 100 g.