Mix ushuaia vs Pumpkin Seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mix ushuaia | Pumpkin Seeds |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 3 |
| Calories | 467 kcal | 450 kcal |
| Fat | 28.4 g | 20 g |
| Saturated fat | 3.2 g | 3 g |
| Sugars | 27.1 g | 1 g |
| Salt | 0.2 g | 4.7 g |
| Fiber | 7.6 g | 15 g |
| Protein | 14.8 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Seeds has 30% less fat (20 g vs 28.4 g).
- Pumpkin Seeds has 96% less sugar (1 g vs 27.1 g).
- Mix ushuaia has 97% less salt (0.2 g vs 4.7 g).
- Pumpkin Seeds has 49% more fiber (15 g vs 7.6 g).
- Pumpkin Seeds has 18% more protein (18 g vs 14.8 g).
- Mix ushuaia has the better Nutri-Score.
- Mix ushuaia is less processed (lower NOVA group).
- Only Mix ushuaia lists: Nuts.
Ingredients
Mix ushuaia
(en proportions variables) : amandes décortiquées, raisins noirs,cerises,goji,pistaches décortiquées,graines de courge. Traces possibles d'arachide et autres fruits à coque, Produit d'importation .
Pumpkin Seeds
Roasted pumpkin seeds, salt.
FAQ
Which is healthier: Mix ushuaia or Pumpkin Seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Seeds has fewer calories: 450 kcal versus 467 kcal per 100 g.
Which has less sugar?
Pumpkin Seeds has less sugar: 1 g versus 27.1 g per 100 g.