Comparison
Organic Pumpkin Seeds vs Pumpkin Seeds
Overall, Organic Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Organic Pumpkin Seeds | Pumpkin Seeds |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 571 kcal | 450 kcal |
| Fat | 50 g | 20 g |
| Saturated fat | 8.9 g | 3 g |
| Sugars | 0 g | 1 g |
| Salt | 0 g | 4.7 g |
| Fiber | 7.1 g | 15 g |
| Protein | 28.6 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Seeds has 21% fewer calories (450 kcal vs 571 kcal).
- Pumpkin Seeds has 60% less fat (20 g vs 50 g).
- Pumpkin Seeds has 66% less saturated fat (3 g vs 8.9 g).
- Organic Pumpkin Seeds has no sugar, while Pumpkin Seeds has 1 g.
- Organic Pumpkin Seeds has no salt, while Pumpkin Seeds has 4.7 g.
- Pumpkin Seeds has 52% more fiber (15 g vs 7.1 g).
- Organic Pumpkin Seeds has 37% more protein (28.6 g vs 18 g).
- Organic Pumpkin Seeds has the better Nutri-Score.
- Organic Pumpkin Seeds is less processed (lower NOVA group).
Ingredients
Organic Pumpkin Seeds
organic pumpkin seeds
Pumpkin Seeds
Roasted pumpkin seeds, salt.
FAQ
Which is healthier: Organic Pumpkin Seeds or Pumpkin Seeds?
Overall, Organic Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Seeds has fewer calories: 450 kcal versus 571 kcal per 100 g.
Which has less sugar?
Organic Pumpkin Seeds has less sugar: 0 g versus 1 g per 100 g.