Comparison

Pumpkin Seed Butter vs Pumpkin Seeds

Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Pumpkin Seed Butter	Pumpkin Seeds
Nutri-Score	d	d
NOVA group	—	3
Calories	593 kcal	450 kcal
Fat	49 g	20 g
Saturated fat	8.7 g	3 g
Sugars	1.4 g	1 g
Salt	0 g	4.7 g
Fiber	6 g	15 g
Protein	30 g	18 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pumpkin Seeds has 24% fewer calories (450 kcal vs 593 kcal).
Pumpkin Seeds has 59% less fat (20 g vs 49 g).
Pumpkin Seeds has 66% less saturated fat (3 g vs 8.7 g).
Pumpkin Seeds has 29% less sugar (1 g vs 1.4 g).
Pumpkin Seed Butter has 100% less salt (0 g vs 4.7 g).
Pumpkin Seeds has 60% more fiber (15 g vs 6 g).
Pumpkin Seed Butter has 40% more protein (30 g vs 18 g).

Ingredients

Pumpkin Seed Butter

Not available.

Pumpkin Seeds

Roasted pumpkin seeds, salt.

FAQ

Which is healthier: Pumpkin Seed Butter or Pumpkin Seeds?

Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pumpkin Seeds has fewer calories: 450 kcal versus 593 kcal per 100 g.

Which has less sugar?

Pumpkin Seeds has less sugar: 1 g versus 1.4 g per 100 g.

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