Top 10 · Updated October 2026

Best Low-Sugar Pumpkin Seeds And Their Products

The 10 lowest-sugar pumpkin seeds and their products products on this list range from 0 g to 0 g of sugar per 100 g. The pumpkin seeds and their products with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 25 pumpkin seeds and their products with complete data.

  1. 1 Organic Pumpkin Seeds

    Organic Pumpkin Seeds

    365 Whole Foods Market · 8 oz
    a NOVA 1 571 kcal 0 g sugar 28.6 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Huile vierge biologique pépin de courge toasté

    Huile vierge biologique pépin de courge toasté

    Emile noel
    c NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat
  3. 3 Huile de pépins de courge grillés

    Huile de pépins de courge grillés

    Bio planete
    c NOVA 2 810 kcal 0 g sugar 0 g protein 90 g fat
  4. 4 Olio di semi di zucca

    Olio di semi di zucca

    Crudolio
    c NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat
  5. 5 Huile de pépins de courge

    Huile de pépins de courge

    Leclerc L'origine du goût
    c NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Huile de pépins de courge toastés

    Huile de pépins de courge toastés

    · 250 ml
    c NOVA 2 900 kcal 0 g sugar 0 g protein 99 g fat
  7. 7 Huile vierge de pepins de courge

    Huile vierge de pepins de courge

    La vie claire · 50 cl
    c NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat
  8. 8 Organic tamari pumpkin seeds

    Organic tamari pumpkin seeds

    Woodstock · 9 oz
    c NOVA 3 600 kcal 0 g sugar 26.7 g protein 46.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Pumpkin Seed Butter

    Pumpkin Seed Butter

    Nuts to you nut butter · 250g
    d NOVA 1 533 kcal 0 g sugar 33.3 g protein 43.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Organic sprouted pumpkin seeds

    Organic sprouted pumpkin seeds

    Go Raw · 10 oz
    d NOVA 3 600 kcal 0 g sugar 26.7 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pumpkin seeds and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pumpkin seeds and their products rankings

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