Organic Pumpkin Seeds vs Huile de pépins de courge
Overall, Organic Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Organic Pumpkin Seeds
Huile de pépins de courge
Nutrition per 100 g
| Nutrient | Organic Pumpkin Seeds | Huile de pépins de courge |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 2 |
| Calories | 571 kcal | 900 kcal |
| Fat | 50 g | 100 g |
| Saturated fat | 8.9 g | 19 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 7.1 g | 0 g |
| Protein | 28.6 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Pumpkin Seeds has 37% fewer calories (571 kcal vs 900 kcal).
- Organic Pumpkin Seeds has 50% less fat (50 g vs 100 g).
- Organic Pumpkin Seeds has 53% less saturated fat (8.9 g vs 19 g).
- Organic Pumpkin Seeds has 100% more fiber (7.1 g vs 0 g).
- Organic Pumpkin Seeds has 100% more protein (28.6 g vs 0 g).
- Organic Pumpkin Seeds has the better Nutri-Score.
- Organic Pumpkin Seeds is less processed (lower NOVA group).
Ingredients
Organic Pumpkin Seeds
organic pumpkin seeds
Huile de pépins de courge
Huile de pépins de courge. Traces de fruits à coque et de graines de sésame.
FAQ
Which is healthier: Organic Pumpkin Seeds or Huile de pépins de courge?
Overall, Organic Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Pumpkin Seeds has fewer calories: 571 kcal versus 900 kcal per 100 g.
Which has less sugar?
Organic Pumpkin Seeds has less sugar: 0 g versus 0 g per 100 g.