Comparison

Huile de pépins de courge vs Pumpkin Seeds

Neither product is clearly better overall — it depends on what matters most to you.

Huile de pépins de courge

Huile de pépins de courge

Leclerc L'origine du goût
c NOVA 2
Pumpkin Seeds

Pumpkin Seeds

Al Amira · 300 g
d NOVA 3

Nutrition per 100 g

NutrientHuile de pépins de courgePumpkin Seeds
Nutri-Score c d
NOVA group 2 3
Calories 900 kcal 450 kcal
Fat 100 g 20 g
Saturated fat 19 g 3 g
Sugars 0 g 1 g
Salt 0 g 4.7 g
Fiber 0 g 15 g
Protein 0 g 18 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pumpkin Seeds has 50% fewer calories (450 kcal vs 900 kcal).
  • Pumpkin Seeds has 80% less fat (20 g vs 100 g).
  • Pumpkin Seeds has 84% less saturated fat (3 g vs 19 g).
  • Huile de pépins de courge has no sugar, while Pumpkin Seeds has 1 g.
  • Huile de pépins de courge has no salt, while Pumpkin Seeds has 4.7 g.
  • Pumpkin Seeds has 100% more fiber (15 g vs 0 g).
  • Pumpkin Seeds has 100% more protein (18 g vs 0 g).
  • Huile de pépins de courge has the better Nutri-Score.
  • Huile de pépins de courge is less processed (lower NOVA group).

Ingredients

Huile de pépins de courge

Huile de pépins de courge. Traces de fruits à coque et de graines de sésame.

Pumpkin Seeds

Roasted pumpkin seeds, salt.

FAQ

Which is healthier: Huile de pépins de courge or Pumpkin Seeds?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pumpkin Seeds has fewer calories: 450 kcal versus 900 kcal per 100 g.

Which has less sugar?

Huile de pépins de courge has less sugar: 0 g versus 1 g per 100 g.

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