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Pumkin spice porridge
Pumkin spice porridge by 3Bears provides 378 kcal per 100 g, with 14 g of sugars and 13 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 378 kcal | 321 +18% |
| Total fat | 9.9 g | 7 +42% |
| Saturated fat | 1.9 g | 2 |
| Carbohydrates | 54 g | 50 +8% |
| Total sugars | 14 g | 10.6 +32% |
| Dietary fiber | 9.4 g | 7.9 +19% |
| Protein | 13 g | 11 +18% |
| Salt | 0 g | 0.3 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicEg öko verordnungNo added sugarNutriscoreNutriscore Grade A
- Sold in
- Switzerland
- Barcode
- 4260462984454
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumkin spice porridge?
Pumkin spice porridge contains 378 kcal per 100 g.
How much sugar is in Pumkin spice porridge?
Pumkin spice porridge has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumkin spice porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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