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Protein Porridge Sachets Apple & Cranberry
Protein Porridge Sachets Apple & Cranberry by Carmans provides 392 kcal per 100 g, with 10.6 g of sugars and 24.5 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Porridge with fruits category and comes in a 270 g pack. Contains: apple, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 392 kcal | 333 +18% |
| Total fat | 7.6 g | 6.3 +21% |
| Saturated fat | 1.2 g | 1.7 −29% |
| Carbohydrates | 51.6 g | 55 −6% |
| Total sugars | 10.6 g | 14.6 −27% |
| Added sugars | 3.7 g | 5.5 −34% |
| Dietary fiber | 7.7 g | 8.2 −7% |
| Protein | 24.5 g | 10.7 +129% |
| Salt | 0 g | 0.3 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Wheat Protein, Fuit 6% (Cranberries 4% [Cranberries, Sugar, Sunflower Oil], Apple 2%), Raw Sugar, Sunflower Seeds, Natural Varilla Flavour. Contains: Gluten, Wheat, May Contain: Barley, Rye, Peanut, Tree Nuts, Milk, Sesame, Lupin, Soy.
- Allergens
- AppleGluten
- May contain traces
- GlutenLupinMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 270 g
- Serving size
- 45
- Labels & certifications
- VegetarianVeganAustralian madeHealth Star RatingHealth Star Rating 5
- Sold in
- United States
- Barcode
- 9319133339408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Porridge Sachets Apple & Cranberry?
Protein Porridge Sachets Apple & Cranberry contains 392 kcal per 100 g.
How much sugar is in Protein Porridge Sachets Apple & Cranberry?
Protein Porridge Sachets Apple & Cranberry has 10.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Porridge Sachets Apple & Cranberry healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Porridge Sachets Apple & Cranberry vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Protein Porridge Sachets Apple & Cranberry contain?
According to the label data it contains: Apple, Gluten. It may also contain traces of lupin, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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