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Gluten free muesli
Gluten free muesli by Carmans provides 457 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 400g pack. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 457 kcal | 417 +10% |
| Total fat | 22 g | 14.8 +48% |
| Saturated fat | 3 g | 3.7 −20% |
| Carbohydrates | 53 g | 56.3 −6% |
| Total sugars | 20 g | 14.5 +38% |
| Added sugars | 15.3 g | 8.5 +79% |
| Dietary fiber | 6 g | 9.2 −35% |
| Protein | 10 g | 11.4 −13% |
| Salt | 1 g | 0.2 +319% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
carman's deluxe gluten free muesli ingredients (sulphite free fruit) dried fruit 24% (sultanas [sultanas, vegetable oil], raisins [raisins, vegetable oil], dates), rice flakes 21% (rice flour, fructose, salt, emulsifier [471]), seeds 20% (sunflower seeds, pepitas), puffed rice, honey 10%, sunflower oil, nuts 3% (almonds, hazelnuts, pecans), psyllium husks, natural vanilla flavour, cinnamon, antioxidant (307b) contains: almonds, hazelnuts and pecans, e present: peanuts, other uts, milk products, e seeds and soy, nutrition information servings per package: 11 serving size:35g average quantity per serving per 100g average quantity
- Allergens
- MilkNutsPeanutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Labels & certifications
- No glutenHealth Star RatingKosherAustralian madeHealth Star Rating 3.5Health Star Rating 4
- Sold in
- Australia, France
- Barcode
- 9319133338012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten free muesli?
Gluten free muesli contains 457 kcal per 100 g.
How much sugar is in Gluten free muesli?
Gluten free muesli has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gluten free muesli healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten free muesli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gluten free muesli contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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