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Dark Choc & Cranberry Bar
Dark Choc & Cranberry Bar by Carmans provides 492 kcal per 100 g, with 23 g of sugars and 26.2 g of protein. That is 50% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein Energy Bars category and comes in a 40 g pack. Contains: milk, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 492 kcal | 197 kcal | 395 +24% | |
| Total fat | 26.7 g | 10.7 g | 14% | 17 +57% |
| Saturated fat | 5.6 g | 2.2 g | 11% | 6.5 −13% |
| Carbohydrates | 33.5 g | 13.4 g | 5% | 38.2 −12% |
| Total sugars | 23 g | 9.2 g | 15.4 +50% | |
| Added sugars | 22.6 g | 9 g | 18% | 7.5 +199% |
| Dietary fiber | 6.6 g | 2.6 g | 9% | 9.4 −30% |
| Protein | 26.2 g | 10.5 g | 21% | 24.8 +5% |
| Salt | 0.3 g | 0.1 g | 0.8 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 444 Protein Energy Bars products on Foodmetria.
Compared with other protein energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nuts 26% (peanuts, almonds), plant protein blend (soy protein crisps [isolated soy protein, tapioca starch, salt], soy protein isolate), glucose, seeds 11% (sunflower, pepitas, sesame), honey, dark choc compound 9% (sugar, vegetable oil, cocoa powder, emulsifier [soy lecithin, sunflower lecithin], salt, natural flavour, milk), cranberries 7% (cranberries, sugar, sunflower oil), sunflower oil, natural flavours, cinnamon.
- Allergens
- MilkNutsPeanutsSesame seedsSoybeans
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40 g
- Serving size
- 1 portion (40 g)
- Labels & certifications
- No glutenAustralian made
- Sold in
- Australia, France
- Barcode
- 9319133332720
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dark Choc & Cranberry Bar?
Dark Choc & Cranberry Bar contains 492 kcal per 100 g and about 197 kcal per serving (1 portion (40 g)).
How much sugar is in Dark Choc & Cranberry Bar?
Dark Choc & Cranberry Bar has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dark Choc & Cranberry Bar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dark Choc & Cranberry Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dark Choc & Cranberry Bar contain?
According to the label data it contains: Milk, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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