Nutrition report ready
Toasted Muesli Super Berry Cranberry & Blueberry
Nutri-Score C NOVA 4
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Toasted Muesli Super Berry Cranberry & Blueberry
Toasted Muesli Super Berry Cranberry & Blueberry by Carmans provides 449 kcal per 100 g, with 12.6 g of sugars and 10.6 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 500g pack. Contains: gluten, lupin, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 449 kcal | 202 kcal | 390 +15% | |
| Total fat | 20.5 g | 9.2 g | 12% | 9.1 +127% |
| Saturated fat | 3.6 g | 1.6 g | 8% | 2.2 +63% |
| Carbohydrates | 51.1 g | 23 g | 8% | 66.3 −23% |
| Total sugars | 12.6 g | 5.7 g | 18.2 −31% | |
| Added sugars | 3.6 g | 1.6 g | 3% | 13 −72% |
| Dietary fiber | 6.6 g | 3 g | 11% | 8 −18% |
| Protein | 10.6 g | 4.8 g | 10% | 10.2 |
| Salt | 0 g | 0 g | 0.7 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(GM free & Sulphite free fruit) Whole Grain Oats 59%, Fruit 10% (Berries [Cranberries 2%, Goji Berries 1%, Blueberries 1%], Currants, Coconut 2%), Nuts 9% (Almonds, Pecans), Seeds 9% (Sunflower Seeds, Sesame Seeds, Pepitas 1%), Golden Syrup, Sunflower Oil, Cinnamon. Suitable for a vegan diet. CONTAINS: GLUTEN, ALMONDS, PECANS AND SESAME SEEDS. MAY BE PRESENT: PEANUTS, OTHER TREE NUTS, MILK PRODUCTS, LUPIN AND SOY.
- Allergens
- GlutenLupinNutsSesame seeds
- May contain traces
- GlutenLupinMilkNutsPeanutsSoybeans
Product details
- Quantity
- 500g
- Serving size
- 1 serving (45 g)
- Labels & certifications
- VegetarianHalalKoshersource of fibreVeganAustralian madeHealth Star RatingHealth Star Rating 4FODMAP FriendlyLow GI
- Sold in
- Australia, France
- Barcode
- 9319133333451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasted Muesli Super Berry Cranberry & Blueberry?
Toasted Muesli Super Berry Cranberry & Blueberry contains 449 kcal per 100 g and about 202 kcal per serving (1 serving (45 g)).
How much sugar is in Toasted Muesli Super Berry Cranberry & Blueberry?
Toasted Muesli Super Berry Cranberry & Blueberry has 12.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Toasted Muesli Super Berry Cranberry & Blueberry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Toasted Muesli Super Berry Cranberry & Blueberry vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Toasted Muesli Super Berry Cranberry & Blueberry contain?
According to the label data it contains: Gluten, Lupin, Nuts, Sesame seeds. It may also contain traces of milk, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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